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Adult Self-Defense Master Class In-Person
Level Up your self-defense skills at APL! The Arketa Foundation presents a 3-part self-defense workshop designed to teach self-defensive skills on increased awareness, confidence and safety. For women and girls ages 18 and older. Registration is required; you'll automatically be registered for the full series held on the first 3 Saturdays in August: 8/2, 8/9, 8/16.
The class will cover:
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Situational awareness
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The importance of intuition and bias
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Passive, assertive, & aggressive behavior and communication
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Boundary setting
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De-escalation techniques
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Verbal self-defense
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Physical self-defense
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Domestic Violence and trafficking in America
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Understanding our bodies fight, flight, and freeze response
Click here to learn more about the Arketa Foundation
- Date:
- Saturday, August 2, 2025 Show more dates
- Time:
- 10:00am - 12:30pm
- Time Zone:
- Pacific Time - US & Canada (change)
- Location:
- Main Library
- Library:
- Main Library
- Audience:
- Adults
Event Organizer
Elizabeth Sonstegaard