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Adult Self-Defense Master Class In-Person

Level Up your self-defense skills at APL!  The Arketa Foundation presents a 3-part self-defense workshop designed to teach self-defensive skills on increased awareness, confidence and safety. For women and girls ages 18 and older.  Registration is required; you'll automatically be registered for the full series held on the first 3 Saturdays in August: 8/2, 8/9, 8/16.

The class will cover:

  • Situational awareness

  • The importance of intuition and bias

  • Passive, assertive, & aggressive behavior and communication

  • Boundary setting

  • De-escalation techniques

  • Verbal self-defense

  • Physical self-defense

  • Domestic Violence and trafficking in America

  • Understanding our bodies fight, flight, and freeze response

Click here to learn more about the Arketa Foundation

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Date:
Saturday, August 2, 2025 Show more dates
Time:
10:00am - 12:30pm
Time Zone:
Pacific Time - US & Canada (change)
Location:
Main Library
Library:
Main Library
Audience:
  Adults  

Registration is required. There are 7 seats available.

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Event Organizer

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Elizabeth Sonstegaard

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